How to set time limits
If you find yourself losing track of time while using the app, Threads has a feature that can send you reminders to take a break every 10 to 30 minutes. To find it, press the human figure icon to open your profile.
After that, press the icon with two lines to access your account settings. From there, click the “Account” button, and you will see the “Take a break feature” where you will be presented with a range of time limit options.